New moms can be so focused on their new little ones that finding time for themselves can be tricky. Milton’s free Baby + Me Fitness Class gives a chance to build strength with their babies right there alongside them.

This free class is for moms with babies 6 weeks old through pre-walking 1-year-olds, the class welcomes all fitness levels. Professional partners from Monumental Physical Therapy and Performance will guide participants through exercises in a supportive environment.

📅 Upcoming Fridays: August 21, September 25, October 26
👶 Babies 6 weeks to pre-walking 1 year

Register at www.miltonga.gov/Registration -> “Teen/Adult Programs” -> “Baby + Me Fitness Classes.”