LovingBirths Eating and Living Well Classes
How Classes Work
Building supportive habits during pregnancy doesn’t have to feel overwhelming. Our classes provide clear, practical education on eating well, movement, and daily routines—helping you feel steady, supported, and confident throughout pregnancy and into postpartum.
Who These Classes Are For
LovingBirths Eating and Living Well Classes are designed for expectant mothers, as well as their partners and family members. We believe that eating well, movement, and daily lifestyle habits are important not only for the expectant mother, but for the family as a whole.
A strong support system makes creating and maintaining these habits far more sustainable over time.
Class Structure & Timing
Because there is an abundance of information that may not apply early in pregnancy, our classes are offered virtually via Google Meet and are thoughtfully spaced throughout your journey.
This includes a 2-hour introductory session, followed by two additional 1-hour sessions around the start of your second and third trimesters. These follow-up sessions create time and space to revisit information as it becomes more relevant during each phase.
Virtual classes allow you to participate from the comfort of your home and make it easier for partners and family members to be present.
A Personalized Starting Point
Every mother and family begins this journey from a different place. Prior to your first session, you’ll complete a short form to help us understand your current routines and lifestyle.
This allows us to focus the classes on education and habits that feel most relevant and supportive for you and your growing family
Our Approach to Eating and Living Well Education
Through thoughtful, evidence-informed education, you can begin to understand your body’s changing needs and respond with sustainable habits that support your well-being and contribute to a healthy pregnancy, a supported birth, and a strong start for your baby.
This is a grounded, informed approach to supporting your body—one that honors both the physical demands of pregnancy and the natural instincts that guide you through it.
Our philosophy is that wellness during pregnancy is not about perfection or rigid rules, but about understanding your body and supporting it so you feel confident you are meeting the needs of your baby, your birth, and your recovery. We believe mothers are naturally drawn to care for their bodies during this season, and our role is to bring clarity, confidence, and steady support to that desire.
Taylor Murphy, BSN
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
Founder and Childbirth Instructor
Kalee Tilli, MS in Nurtritional Sciences
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Pregnancy and Postpartum Wellness Instructor
Movement, Strength and Pelvic Wellness & Recovery CoachMelissa
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
Your Journey to a Well-Prepared Birth
1
Book Your Desired Class
We want to make sure we have a time that’s perfect for you before you purchase.
2
Purchase Your Class
Add your desired class or classes to your cart from our Store.